Morning Stretches
Start your day feeling refreshed with gentle morning stretching!
Begins October 16th
Every Friday from 8:30am to 9:30am
This 5-week, beginner-friendly program combines yoga, Pilates, and core exercises to improve flexibility, balance, mobility, and strength.
Wear comfortable clothing and bring a yoga mat if you have one. Mats are available to borrow.
** There will be no program on Oct. 30th
