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8:30 AM - 9:30 AM
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Morning Stretches - Morning Stretches Morning StretchesStart your day feeling refreshed with gentle morning stretching!Begins October 16thEvery Friday from 8:30am to 9:30am This 5-week, beginner-friendly program combines yoga, Pilates, and core exercises to improve flexibility, balance, mobility, and strength.Wear comfortable clothing and bring a yoga mat if you have one. Mats are available to borrow.** There will be no program on Oct. 30th
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